Physio Fit
Ante-natal clinical Pilates
Pregnancy is a challenging time for your body. Let clinical pilates support you.
Adapted for every stage of pregnancy, helping to:
· Maintain fitness throughout your pregnancy
· Improve posture
· Improve flexibility
· Prevent back and pelvic pain
· Prevent neck pain and middle back stiffness
· Address areas of muscle imbalance
· Strengthen abdominal, back, hip and pelvic floor muscles
· Strengthen your upper back and arm muscles
· Prepare you for labour
· Enhance relaxation
· Reduce risk of pregnancy related medical conditions
