Physio Fit
Ante-natal clinical Pilates 

Pregnancy is a challenging time for your body. Let clinical pilates support you.


Adapted for every stage of pregnancy, helping to:

·       Maintain fitness throughout your pregnancy

·       Improve posture

·       Improve flexibility

·       Prevent back and pelvic pain

·       Prevent neck pain and middle back stiffness

·       Address areas of muscle imbalance

·       Strengthen abdominal, back, hip and pelvic floor muscles

·       Strengthen your upper back and arm muscles

·       Prepare you for labour

·       Enhance relaxation

·       Reduce risk of pregnancy related medical conditions


First class only £10

We aim to provide ongoing motivation, encouragement, and instruction to help you accomplish your personalised goals.