This class combines clinical Pilates with short intervals of high intensity exercise.  This results not only in the strengthening of core muscles and the correction of posture but will improve cardiovascular fitness and aid weight management.

 

Clinical Pilates can be used in the management of a variety of medical conditions, including:

  • Back and neck pain

  • Sports injuries

  • Headaches

  • Rehabilitation following surgery

  • Osteoarthritis or rheumatoid arthritis

  • Osteoporosis

  • Scoliosis

First class only £5

Aerobics Class

Physio Fit

H.I.I.T Pilates class

We aim to provide ongoing motivation, encouragement, and instruction to help you accomplish your personalised goals.