Physio Fit
Post-natal HIIT clinical Pilates- Bring the baby!

First class only £5

Let Clinical Pilates help you to reclaim your body and build a strong foundation for motherhood!

Your personalised clinical Pilates programme will help you:

  • Increase abdominal muscle strength and tone

  • Increase Pelvic Floor muscle strength and tone

  • Strengthen upper back and arm muscles to help with breastfeeding and carrying babies

  • Improve posture

  • Decrease low back pain

  • Treat separated abdominal muscles

  • Improve flexibility

  • Return to the gym or your chosen sport

  • Aid weight loss

Helping you to have a yummy tummy!

We aim to provide ongoing motivation, encouragement, and instruction to help you accomplish your personalised goals.